A quiet place for habits and goals.

Check in once a day. Watch momentum build. Move toward what actually matters — without the streak-shaming, the badges, or the noise.

Designed for iPhone · iOS 17+

The daily check-in

One quiet tap a day. A row of small marks becomes momentum — and momentum, kept up, becomes who you are.

Goals, one milestone at a time

Break the big things into steps you can actually take, and watch the distance close week by week.

Thoughtful, never pushy

Some you ask for — a habit suggestion, a goal broken into steps; the short reflections arrive on their own. Never a nag, never noisy, never in the way.

Goals

Watch the distance close.

A big goal is mostly steps you haven't broken down yet. Lay them out, check them off one at a time, and watch the far thing come closer.

Run a half marathon

Set May 23

3Done

4To go

20dStarted

Progress

Milestones

Run continuously for 20 minutes without stopping01 / 07
Complete a 5K distance at any pace02 / 07
Build up to running 30 minutes four times per week03 / 07
Finish a 10K run04 / 07
Complete a long run of 8 miles05 / 07

On your Home Screen

A glance is enough.

Pin any habit as a widget — your momentum, right on the Home Screen. Tap to check in without ever opening the app.

Focus

Focus is a commitment.

Pick 25 and 5, or 50 and 10. Start the clock and put the phone down — there's no pause button, because focus is a decision you make once. Link a habit, and finishing the block checks it off.

Read a chapter

Hold anywhere to end

Support

We read every email.

Questions, feedback, or something not working right? Reach a real person who'll actually write back.

support@getrow.app